The New Year is almost here and everyone is making plans to start it off right. I have been gathering numerous products that my patients and internet friends have sent to my office for consideration in this plan. Snacks offer variety, prevent feelings of deprivation and can prevent hunger when containing protein. In the 800 calorie HCG diet the following guidelines need to be used for snacks:
- About 70 calories or less (a few good products are 100 calorie protein shakes or bars)
- Must have 2-3 grams of sugar or less
- Should have 3 grams of total fat or less
- Should have as much protein as possible
- For a carb product: net carbs should be less than 10 grams
Net carbs = total carbs – fiber – sugar alcohols – splenda (count as 2)
Leave a Comment