HCG Diet For Women: What to Expect
During pregnancy, HCG (Human Chorionic Gonadotropin) is produced naturally in the body, which uses the fat stores for nourishment of fetus. When a woman isn’t pregnant, HCG is used for burning the obstinate fat into energy and thus lose weight.
A woman can initiate the HCG diet any time during her menstrual cycle. It does not need to be stopped during menstruation. There is no need for a 3 day binge where you eat as much as you want. It does not help the HCG diet. Creams and lotions are acceptable and do not interfere with metabolism.
In fact, HCG diet is recommended to those who are obese. Generally, an obese woman is around 15 – 20 pounds more than the healthy weight with a body mass index (BMI) of 20% or more. Such diet is not recommended for those who wish to lose just 5 – 10 pounds.
The HCG diet plan involves consumption of a specialized low-calorie diet along with a prescribed amount of HCG. The HCG then breaks down the fat and provides blood with necessary nutrients which help in decreasing hunger. Moreover, the energy released as a result of breakdown of fat helps in preventing burning up of lean muscles.
The HCG diet is highly beneficial if it‘s followed in a proper manner and would help in providing a happy and healthy lifestyle.
Some of the advantages or benefits of HCG are mentioned below:
Confidence can be regained by losing extra pounds – Women tend to become shy and reserved if they are overweight or if they do not have their desired body shape. Weight loss helps women regain their confidence as their appearance becomes what they want it to be.
With the use of HCG, Polycystic Ovarian Syndrome can be reduced – Women suffering from PCOS do not experience symptoms after they become pregnant due to the involvement of hormones with symptoms.
Reduced risk of diabetes – Reduced consumption of sugar and fatty foods reduces stress on the pancreas, which is responsible for secreting insulin. This reduction in stress drastically reduces the risk of diabetes.
Losing weight can lead to healthier relationships – The psychological benefits of weight loss can be just as important as the physical and medical benefits. Achieving a healthy weight can help you feel better about yourself. That increased confidence and self-esteem radiates from you and gets noticed by friends, family, and colleagues.
The HCG diet can improve heart health – It is well established by the medical community that excessive amounts of fat in the body can restrict the flow of blood, putting strain on the heart. With the help of the HCG diet, you can get rid of that extra body fat and reduce your cholesterol. Your heart will thank you, and since you’ll likely be around longer, so will your loved ones.
Healthy liver function – By following the HCG diet, you can also gain healthier liver function as the excess fat around the liver is reduced. A fatty liver can not only diminish liver function, it can also lead to scarring and cirrhosis.
Energy Boost – By losing weight, one can also get increased level of energy.
Regulated menstrual cycle – A woman’s menstrual cycle can become irregular as a result of increased body fat. This can mean heavier periods, mid-cycle spotting, increased cramping and fatigue, and early or late periods. By losing weight with the help of the HCG diet, your menstrual cycle can normalize.