Keto Diet Foods List
Keto diet foods are easy to find with Dr. Lipman’s keto diet foods list. We make it easy to stick to your macros and enjoy fast weight loss. There are many choices that are readily available at a grocery store near you or in Dr. Lipman’s Amazon.com store. There are other choices that can be hard to find. Amazon is a great source of foods, not only for their selection, but for their prices and Prime 2-day shipping. Dr. Lipman’s diet app also has information about keto diet foods.
“0” Sugar Juices: Ice 0 Calorie fruity drinks, Crystal Lite, Kellogg’s K2O Protein Water Mix
“0” Calorie Soda: Pepsi 1, Diet Coke & Coke Zero, Sprite Zero, Diet Sunkist, Diet Canada Dry, Sugar free tonic water and flavored seltzers
Milk: Fairlife Lactose & Fat Free Milk (6 net carbs, lowest sugar milk), Fat Free Lactaid (12 net carbs!), soy milk, Fat Free half & half, unsweetened almond milk, Coffee Mate original packets
Protein Shakes: Premier Protein, Muscle Milk light, Atkins Advantage, EAS Advant Edge
Condiments:
- Mustards (almost zero carbs)
- Ketchup: Heinz reduced sugar ketchup (1g carb)
- Mayo (1 carb or less)
- Butter (0 carbs):, I Can’t Believe Its Not Butter, Smart Balance
- Olive oil sprays (1-4 cal/spray): PAM, Bertoli, Pompeian (cooking & salads)
Artificial sweeteners: Pure Via, Whole Earth, Splenda, Equal, Truvia, Stevia
Cereals: NONE
*Fast Breakfast: Special K Quiches, Thin Slim Foods: No carb waffles, pancakes, bagels, breads
Fast Lunches: Lean Cuisine, Healthy Choice Simple(200 cal, 4 carbs, 27 protein), Lunch-On-the-Go-Tuna, Chicken in cans
Protein Bars: One Bar, Pure Protein, Quest, Detour, Atkins Morning Bars, Extend Bar, Russell Stover Sugar Free Bar, Think Thin Bar, Kirkland (Costco, cheapest bar)
*Breads:Thin Slim Zero Carb Bread and Bagles
Low Carb Wraps: La Tortilla Factory (6 net carbs), Toufayan, Flatout Light Flatbread (9 net carbs), Joseph’s Low Carb Pita
Soups: Lipton’s Cup of Soup, Progresso light, Campbell’s Select Harvest
Snacks: Sugar-free Fudgesicles, Popsicles, no sugar pudding, jello, Dannon Lite & Fit diabetic friendly yogurt (2 net carbs, all others have net carbs from 5 to 15g)
Vegetable Carbs: Cauliflower rice and potatoes from Birdseye, Green Giant, Trader Joes, Zucchini Pasta, Zucchini & Squash
Cheese: Polly-O, Alpine Lace, Jarlsberg Lite, Land O’ Lakes Snack-to-GO, Kraft Singles & Cheese Sticks, Laughing Cow, Swiss Knight, Cracker Barrel Cottage Cheese, Breakstone’s, Light & Lively
Dressings: Walden Farms “0” Sugar/Fat, Ken’s, Newman’s, Wishbone, Hidden Valley, or Kraft fat free (aim for 60 cal/2 tbsp.)
Alcohol:
- Low Carb Beer: Michelob Ultra, Rolling Rock Green Lt, Bud Select 55, Busch Light, Miller Lite (all less than 3 net carbs)
- Light Margaritas and Mojitos: from Skinny Girl, Cuervo (4 oz: 140 cal, 3-9 net carbs)
- Straight Alcohol: 0 carbs
- Wine (red & white): 3 net carbs/5 oz