Reduce Weight Gain From Weekend “Cheat Days” with Make-Up Mondays Weekend cheat days (or cheat meals anytime) are disruptive for people trying to lose or even just maintain their weight. High calorie, high carb meals at restaurants or friends’ homes, [...]
11,000 Weight Loss Maintainers Have Lost & Kept Their Weight Off for 6 Years While almost 60% of Americans are trying to lose weight, many quickly gain it back. However, there are many individuals who have lost weight and not [...]
Should I go to the gym or eat breakfast? Many well-intentioned dieters fase this choice every morning. If you had only time for one of these, which would be more important? The answer is clear, breakfast beats exercise every day. [...]
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
