Reduce Weight Gain From Weekend “Cheat Days” with Make-Up Mondays Weekend cheat days (or cheat meals anytime) are disruptive for people trying to lose or even just maintain their weight. High calorie, high carb meals at restaurants or friends’ homes, [...]
Cravings vs. Hunger: What are the Differences? Cravings are defined as an "intense desire to eat a specific food. A majority of people surveyed have experienced cravings. Learning to control cravings does not have to be difficult even though the [...]
Medical Weight Loss Secrets: Controlling Cravings Medical weight loss focuses on controlling cravings. Cravings are intense desires or urges for a particular substance-a drug, alcohol, or a food, even in the absence of hunger. Obese prone individuals have a heightened [...]
The goal of Dr Lipman's weight loss plans are to show you how to lose weight quickly. Numerous medical studies about weight loss show that fast weight loss beats slow weight loss in long term goals and healthy outcomes. They found that [...]
What is the Key to Weight Loss and Maintenance? Reduce Hunger In order to lose weight quickly and keep it off, one must reduce hunger. The feeling of hunger is the major reason people have difficulty achieving and maintaining weight [...]
