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Weekend Cheat Days and Make Up Mondays

Reduce Weight Gain From Weekend “Cheat Days” with Make-Up Mondays Weekend cheat days (or cheat meals anytime) are disruptive for people trying to lose or even just maintain their weight. High calorie, high carb meals at restaurants or friends’ homes, [...]

Small Lunch, Large Dinner, Weight Loss

Lunch Should Be the Small Meal of the DayMost of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be partly true, the mistakes one makes [...]

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