High Protein Diet - Healthy, Faster, and Safer Weight Loss A high protein diet with low carbs beats a low fat diet. This is due to faster and easier weight loss because of protein's effect on hunger and metabolism. Protein helps [...]
Low Calorie/Low Carb Foods from Dr Lipman’s Shopping List If you need some more choices or some food guidance for the Miami Diet Plan, try this handy shopping list. "0"sugar Juices: Ice, Crystal Lite, Crystal Lite & Ocean Spray–on the-Go, [...]
How Carbs Such as Rice, Pasta and Potatoes Cause Weight Gain and Hunger Many struggling to lose weight eat rice, pasta and potatoes daily. I call these the "major carbs" as opposed to bread, fruits, cookies, and chips which I call [...]
How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several [...]
Weight loss for vegetarians and vegans is often difficult problem. Many vegetarians have difficulty losing weight because of the large amounts of carbs and limited amount of animal proteins they usually consume. With the recent introduction of many non-animal protein [...]
11,000 Weight Loss Maintainers Have Lost & Kept Their Weight Off for 6 Years While almost 60% of Americans are trying to lose weight, many quickly gain it back. However, there are many individuals who have lost weight and not [...]
Recent Groundbreaking Studies from the Obesity Society Show Diet Drinks Are Safe and Play a Positive Role in Weight Loss Artificially Sweetened Beverages (ASBs) have been available for more than 50 years and have been consumed by billions of individuals. [...]
Diet Myths Often Prevent Weight Loss and Weight Maintenance Often many people struggling to lose weight will reach for what appears to be a simple solution to a complicated problem. They lose focus of what's important. One can become frustrated [...]
