Maintaining your diet plan when traveling on business is often an overlooked problem. Toothbrush? dress shoes? ...easy, your diet? That’s all too easy to forget. For those whose jobs require frequent travel, your weight loss plan all too often goes [...]
The best cheese for weight loss is the one with no fat or low fat. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to find in small, portion controlled packages. There is [...]
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, eliminating carbs and alcohol (which produce hunger) from the dinner [...]
What is the Key to Weight Loss and Maintenance? Reduce Hunger In order to lose weight quickly and keep it off, one must reduce hunger. The feeling of hunger is the major reason people have difficulty achieving and maintaining weight [...]
Childhood Obesity is Reaching Epidemic Proportions In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens are faced not only with bad school lunches, [...]
