{"id":1478,"date":"2017-03-15T13:23:26","date_gmt":"2017-03-15T17:23:26","guid":{"rendered":"https:\/\/bestbuyhcg.com\/?p=1478"},"modified":"2017-03-15T13:23:26","modified_gmt":"2017-03-15T17:23:26","slug":"good-bad-sugars","status":"publish","type":"post","link":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/","title":{"rendered":"What Are Good Carbs?"},"content":{"rendered":"<div id=\"flex_1-0\" class=\"comp flex article-content expert-content\">\n<h2>Low Carb Diets Depend on &#8220;Good&#8221; Carbs<\/h2>\n<p><strong>Good carbs include those that have little to no effect on blood sugar after ingestion. They can be divided into natural products and chemical products used as fillers and additives:<\/strong><\/p>\n<\/div>\n<ul class=\"_kYe\">\n<li class=\"_AXc\"><strong>Vegetables:<\/strong> most of them<\/li>\n<li class=\"_AXc\"><strong>Whole fruits:<\/strong> Apples, strawberries, blueberries, strawberries, cherries,etc.<\/li>\n<li class=\"_AXc\"><strong>Legumes:<\/strong> Lentils, kidney beans, peas<\/li>\n<li class=\"_AXc\"><strong>Nuts:<\/strong> Almonds, walnuts, hazelnuts, macadamia nuts, peanuts,<\/li>\n<li class=\"_AXc\"><strong>Seeds<\/strong>: Chia seeds, pumpkin seeds.<\/li>\n<li class=\"_AXc\"><strong>Whole grains<\/strong>:\u00a0 whole ones\u00a0 as in pure oats, quinoa, brown rice<\/li>\n<li class=\"_AXc\">L<strong>ow glycemic index fruits:<\/strong> blueberries, strawberries, cherries, etc<\/li>\n<li class=\"_AXc\"><strong>Non-absorbable sugar alcohol<\/strong>: erythritol, mannitol, sorbitol, <a href=\"https:\/\/www.verywell.com\/maltitol-just-say-no-2242220\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"14\">maltitol<\/a>.<\/li>\n<li class=\"_AXc\"><strong>Non calorie fillers:<\/strong> polydextrose, cellulose, maldextrine<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignleft size-large wp-image-2032\" src=\"https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2017\/03\/glycemiindex-537x400.jpg\" alt=\"good vs bad carbs and blood sugar\" \/><\/p>\n<div id=\"flex_1-0\" class=\"comp flex article-content expert-content\">\n<p>&nbsp;<\/p>\n<p>A carb is a carb is a <a href=\"https:\/\/www.verywell.com\/what-is-a-carb-2241987\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">carb<\/a>, right? If this is so, then why do some products marketed to low-carb dieters have one number on the &#8220;Nutrition Facts&#8221; panel, and a much lower number labeled &#8220;Net Carbs,&#8221; &#8220;Net Atkins Count,&#8221; or something similar, prominently displayed on the front of the label?<\/p>\n<h3>Blood Sugar Response to Carb Ingestion<\/h3>\n<p><strong>It&#8217;s all about blood glucose.<\/strong> The whole idea of a <a href=\"https:\/\/www.verywell.com\/low-carb-diets-4014695\" data-inlink=\"UnbDkm_kI0lOPuzBNecPQA==\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">low carb diet<\/a> is that <a href=\"https:\/\/www.verywell.com\/connection-between-low-carb-diets-and-blood-sugar-2241945\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">we are eating in a way to keep our blood glucose from spiking up<\/a>.<\/p>\n<p class=\"cb-split\">Food manufacturers have found that some ingredients, while classified by the FDA as carbohydrates, don&#8217;t cause as much of a blood sugar rise as pure starch or sugar. Unfortunately, however, it&#8217;s not so straightforward as these manufacturers would like us to think. Some of the ingredients are better than others, and probably all of them vary according to the individual. So when you see that &#8220;Net Carb&#8221; label, it should be a sign that you&#8217;d best get out your magnifying glass and read the REST of the label very carefully. Here are some of the things you might see:<\/p>\n<h3>Fiber: Body&#8217;s Natural &#8220;Filler&#8221;<\/h3>\n<p>Fiber is the most straightforward. The idea of subtracting fiber from the <a href=\"https:\/\/www.verywell.com\/carbohydrates-2242004\" data-inlink=\"H4PM_TVyGRIsSH2AGNMtvA==\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"4\">total carbohydrate<\/a> when figuring out the <a href=\"https:\/\/www.verywell.com\/how-to-count-carbs-2241927\" data-inlink=\"hrP0-8wGHWtkRXYOejkp6g==\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"5\">carb count of a food<\/a> came from the authors of the <a href=\"https:\/\/www.verywell.com\/getting-started-on-protein-power-2242299\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"6\">Protein Power<\/a> books over 20 years ago, and it makes good sense. By definition, fiber is <strong>not<\/strong> digested in the small intestine and so isn&#8217;t broken down into glucose and absorbed into the blood.<\/p>\n<p>This is true for any natural fiber that is eaten as part of a plant. But what about manufactured ingredients that have the chemical structure of fiber? When I see &#8220;oligofructose syrup&#8221; I have to wonder if this ingredient acts the same way in the body as <a href=\"https:\/\/www.verywell.com\/oligosaccharides-and-prebiotics-health-benefits-2242223\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"7\">oligofructose<\/a> which naturally occurs in a plant, even though these molecules could be regarded as fiber.<\/p>\n<p>One of the difficulties with determining &#8220;net carbs&#8221; is that even with regular<a href=\"https:\/\/www.verywell.com\/what-are-whole-foods-2241974\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"8\"> whole foods<\/a>, it is difficult, if not impossible, to predict the blood glucose reaction of any one person to a food. If you look at this <a href=\"https:\/\/www.verywell.com\/glycemic-index-food-lists-2242513\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"9\">list of the glycemic indexes of foods<\/a> you will see that there is <a href=\"https:\/\/www.verywell.com\/difference-in-blood-glucose-to-food-2242359\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"10\">a great amount of variation to any one food<\/a>. This is also going to be true for many of the ingredients that are not counted as &#8220;net carbs&#8221; on some labels.<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-large wp-image-457\" src=\"https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2013\/12\/label2cropped-522x400.jpg\" alt=\"Reading a Food Label\" \/><\/p>\n<h3>Sugar Alcohols: Not really Alcohol, Non-Absorb-able Sugars<\/h3>\n<p>Sugar alcohols (mostly with names ending in &#8220;tol,&#8221; such as sorbitol, maltitol, and erythritol) are sweet substances which have a highly variable impact on blood glucose depending on which one. If I was going to advise people to avoid a single ingredient in &#8220;low carb&#8221; products, it would be <a href=\"https:\/\/www.verywell.com\/maltitol-just-say-no-2242220\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"14\">maltitol<\/a>. The other sugar alcohols range from a little to a lot better than maltitol, with <a href=\"https:\/\/www.verywell.com\/erythritol-what-it-is-and-where-to-get-it-2242294\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"15\">erythritol<\/a> being the best. There is a chart at the bottom of <a href=\"https:\/\/www.verywell.com\/what-are-sugar-alcohols-2242525\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"16\">this article about sugar alcohols<\/a> which compares the different types.<\/p>\n<p>Sugar alcohols must be included in &#8220;total carbohydrates&#8221; on the label, and if used in sugar-free foods, also have their own line on the label so you can see how much of the total carb count is from sugar alcohols.<\/p>\n<h3>Glycerine: Filler<\/h3>\n<p>Glycerine (or glycerin) is an interesting and sort of mysterious molecule. The glycerol molecule (another name for glycerine) is the backbone of the <a href=\"https:\/\/www.verywell.com\/low-carb-diets-for-cholesterol-and-triglycerides-2241946\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"17\">triglyceride<\/a>molecule &#8211; the storage form of fat in our bodies (3 fatty acids are &#8220;hooked on&#8221; to each glycerol molecule). It is not a carbohydrate, but our bodies can use it to make glucose. Although there is not as much research on the blood sugar impact of glycerine as I&#8217;d like to see, the signs are pointing towards it having quite a low impact in most people.<\/p>\n<h3>Polydextrose: Filler<\/h3>\n<p>Polydextrose sounds very suspicious, doesn&#8217;t it? &#8220;Dextrose&#8221; is sugar, plain and simple. Polydextrose is a sweet manufactured product from dextrose which supposedly acts like fiber (although it is not counted as fiber on food labels). I&#8217;ve only been able to find one study which looked at its impact on blood glucose. <a href=\"http:\/\/www.ajcn.org\/cgi\/content\/full\/72\/6\/1503\" target=\"_blank\" rel=\"noopener noreferrer\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"18\">In that study<\/a>, done in China, it did not raise blood sugar.<\/p>\n<h3>Oligofructose and Inulin: Filler and Thickener<\/h3>\n<p>These substances are in a class of carbohydrate (oligosaccharides) in between sugars and starches. They have a lower impact on blood glucose than sugars, because most of oligosaccharides makes it through the small intestine without being digested, at least in most people. Interestingly, by the time they get to the colon, oligosaccharides have positive effects.<\/p>\n<h3>Maltodextrin: Filler and Thickener<\/h3>\n<p>Another ingredient that you might see in so-called sugar-free products is maltodextrin.\u00a0 Basically, it is a high-glycemic carbohydrate that raises blood glucose more than sugar, and is even sometimes used in products for athletes because it is so effective at getting sugar into the blood.\u00a0 Even so, it is sometimes counted as fiber on nutrition labels, which is very confusing indeed!\u00a0 <a href=\"https:\/\/www.verywell.com\/maltodextrin-2241973\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"20\">More About Maltodextrin<\/a><\/p>\n<p>These are a few of the most prevalent ingredients which can add to the puzzle of shopping for sugar-free and low-carb products.\u00a0 To be on the safe side, it&#8217;s probably better to stick to foods with ingredients that you don&#8217;t need a web page to understand!<\/p>\n<div id=\"billboard4-sticky_1-0\" class=\"comp billboard4-sticky billboard-sticky\" data-height=\"600\" data-parent=\"\">\n<div id=\"flex_1-0\" class=\"comp flex article-content expert-content\">\n<p>A carb is a carb is a <a href=\"https:\/\/www.verywell.com\/what-is-a-carb-2241987\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">carb<\/a>, right? If this is so, then why do some products marketed to low-carb dieters have one number on the &#8220;Nutrition Facts&#8221; panel, and a much lower number labeled &#8220;Net Carbs,&#8221; &#8220;Net Atkins Count,&#8221; or something similar, prominently displayed on the front of the label?<\/p>\n<p><strong>It&#8217;s all about blood glucose.<\/strong> The whole idea of a <a href=\"https:\/\/www.verywell.com\/low-carb-diets-4014695\" data-inlink=\"UnbDkm_kI0lOPuzBNecPQA==\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">low carb diet<\/a> is that <a href=\"https:\/\/www.verywell.com\/connection-between-low-carb-diets-and-blood-sugar-2241945\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\">we are eating in a way to keep our blood glucose from spiking up<\/a>.<\/p>\n<div id=\"billboard1-sticky_1-0\" class=\"comp billboard1-sticky billboard-sticky is-lockable\" data-height=\"1050\">\u00a0Food manufacturers have found that some ingredients, while classified by the FDA as carbohydrates, don&#8217;t cause as much of a blood sugar rise as pure starch or sugar.\u00a0 So when you see that &#8220;Net Carb&#8221; label, it should be a sign that you&#8217;d best get out your magnifying glass and read the REST of the label very carefully.<\/div>\n<div id=\"billboard3-sticky_1-0\" class=\"comp billboard3-sticky billboard-sticky is-lockable\" data-height=\"600\" data-parent=\"\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Diets Depend on &#8220;Good&#8221; Carbs Good carbs include those that have little to no effect on blood sugar after ingestion. They can  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hcg-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the Good Carbs<\/title>\n<meta name=\"description\" content=\"Good carbs are those carbs that are absorbed slowly from the stomah and have little effect on blood sugar, hunger and fat storage.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the Good Carbs\" \/>\n<meta property=\"og:description\" content=\"Good carbs are those carbs that are absorbed slowly from the stomah and have little effect on blood sugar, hunger and fat storage.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/\" \/>\n<meta property=\"og:site_name\" content=\"BestBuyHCG\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-15T17:23:26+00:00\" \/>\n<meta name=\"author\" content=\"Dr. Richard Lipman, M.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Richard Lipman, M.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/\"},\"author\":{\"name\":\"Dr. Richard Lipman, M.D.\",\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/#\\\/schema\\\/person\\\/db4689bd0eb4b3f80bf31582a9f40e65\"},\"headline\":\"What Are Good Carbs?\",\"datePublished\":\"2017-03-15T17:23:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/\"},\"wordCount\":1119,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"HCG Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/\",\"url\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/\",\"name\":\"What are the Good Carbs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2017-03-15T17:23:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/#\\\/schema\\\/person\\\/db4689bd0eb4b3f80bf31582a9f40e65\"},\"description\":\"Good carbs are those carbs that are absorbed slowly from the stomah and have little effect on blood sugar, hunger and fat storage.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/2017\\\/03\\\/15\\\/good-bad-sugars\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Are Good Carbs?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/#website\",\"url\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/\",\"name\":\"BestBuyHCG\",\"description\":\"Buy HCG Drops\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/#\\\/schema\\\/person\\\/db4689bd0eb4b3f80bf31582a9f40e65\",\"name\":\"Dr. Richard Lipman, M.D.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a31c9ec47bb8970cd10efe9a3aae1d911d99e906cc35b3f6be89cd2ecac753ac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a31c9ec47bb8970cd10efe9a3aae1d911d99e906cc35b3f6be89cd2ecac753ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a31c9ec47bb8970cd10efe9a3aae1d911d99e906cc35b3f6be89cd2ecac753ac?s=96&d=mm&r=g\",\"caption\":\"Dr. Richard Lipman, M.D.\"},\"url\":\"https:\\\/\\\/clients.hylidix.com\\\/bbhcg\\\/author\\\/thehcgdoctor1\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are the Good Carbs","description":"Good carbs are those carbs that are absorbed slowly from the stomah and have little effect on blood sugar, hunger and fat storage.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"What are the Good Carbs","og_description":"Good carbs are those carbs that are absorbed slowly from the stomah and have little effect on blood sugar, hunger and fat storage.","og_url":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/","og_site_name":"BestBuyHCG","article_published_time":"2017-03-15T17:23:26+00:00","author":"Dr. Richard Lipman, M.D.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Richard Lipman, M.D.","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#article","isPartOf":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/"},"author":{"name":"Dr. Richard Lipman, M.D.","@id":"https:\/\/clients.hylidix.com\/bbhcg\/#\/schema\/person\/db4689bd0eb4b3f80bf31582a9f40e65"},"headline":"What Are Good Carbs?","datePublished":"2017-03-15T17:23:26+00:00","mainEntityOfPage":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/"},"wordCount":1119,"commentCount":0,"image":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#primaryimage"},"thumbnailUrl":"","articleSection":["HCG Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/","url":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/","name":"What are the Good Carbs","isPartOf":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#primaryimage"},"image":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#primaryimage"},"thumbnailUrl":"","datePublished":"2017-03-15T17:23:26+00:00","author":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/#\/schema\/person\/db4689bd0eb4b3f80bf31582a9f40e65"},"description":"Good carbs are those carbs that are absorbed slowly from the stomah and have little effect on blood sugar, hunger and fat storage.","breadcrumb":{"@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/clients.hylidix.com\/bbhcg\/2017\/03\/15\/good-bad-sugars\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/clients.hylidix.com\/bbhcg\/"},{"@type":"ListItem","position":2,"name":"What Are Good Carbs?"}]},{"@type":"WebSite","@id":"https:\/\/clients.hylidix.com\/bbhcg\/#website","url":"https:\/\/clients.hylidix.com\/bbhcg\/","name":"BestBuyHCG","description":"Buy HCG Drops","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clients.hylidix.com\/bbhcg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/clients.hylidix.com\/bbhcg\/#\/schema\/person\/db4689bd0eb4b3f80bf31582a9f40e65","name":"Dr. Richard Lipman, M.D.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a31c9ec47bb8970cd10efe9a3aae1d911d99e906cc35b3f6be89cd2ecac753ac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a31c9ec47bb8970cd10efe9a3aae1d911d99e906cc35b3f6be89cd2ecac753ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a31c9ec47bb8970cd10efe9a3aae1d911d99e906cc35b3f6be89cd2ecac753ac?s=96&d=mm&r=g","caption":"Dr. Richard Lipman, M.D."},"url":"https:\/\/clients.hylidix.com\/bbhcg\/author\/thehcgdoctor1\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":0,"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clients.hylidix.com\/bbhcg\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}