Here are 2 sample daily food menus from the 500 Calorie HCG Diet: <\/p>\n <\/p>\n The current 800 calorie HCG diet evolved slowing from the original 500 calorie diet of Dr Simeons as new products were discovered and the importance of breakfast in controlling the day’s food choices and metabolism. Even more important has been observation that high protein<\/a> in foods and drinks helps increase metabolism<\/a> and control hunger.<\/a> \u00a0 Dr Lipman recognizes that most people are not comfortable eating only 500 calories. Certainly, it’s not enough calories for most men. For many women, its also too low. It leads to episodes of low blood sugar reactions and feelings of deprivation. He has increased the choices slightly for men since they require a little more food than women. HCG diet drops are extremely safe for both women and men. Men do not to be concerned about any “hormonal” problems from HCG.<\/p>\n Modern day food science has produced over the past 15 years many really clever, low calorie, low carb products<\/a> appropriate for the HCG diet that Dr Simeons described and used in 1953 in Rome, Italy. \u00a0 Starting with low carb wraps<\/strong>(50 calories, 1-2 carbs, 8 fiber, 8 protein) to low carb, high protein yogurt(50 calories, 2 carbs) and then to vegetables make from zucchini and lentils to made to imitate wheat pasta and most recently to frozen cauliflower that\u00a0 imitates rices and potatoes\u00a0 the explosion in new products<\/a> has been amazing. It has made the evolving 800 calorie HCG diet successful for millions of people without deviating significantly from the original Simeons\u00a0 principles at the same time as offering a very low carb weight loss plan.<\/p>\n 500 to 800 calorie HCG diet results in\u00a0 hundreds of food options and preparations<\/a>.\u00a0When it comes to dieting one size certainly does not fit all. Dr Lipman\u2019s first book on the 800 Calorie HCG diet began almost 8years ago withNew Pounds and Inches<\/em><\/a>. In this book he introduced some radical changes<\/strong> to Dr. Simeons’ original 500 calorie HCG diet plan<\/a>. This started with protein for breakfast<\/strong> and addition of high protein, low sugar bars and shakes.<\/strong>\u00a0 After all, there were thousands of new products, food additives, preservatives and food preparation techniques in the 55 years since Dr Simeons wrote his original book. Dr Lipman updated\u00a0 New Pounds and Inches<\/em> in 2018 with New 800 Calorie HCG Diet<\/a> adding more food and beverage choices as well as HCG preparations.<\/p>\n 800 calorie HCG food plan was appealing and hundreds of Dr Lipman’s patients were willing to make changes and experiment with the foods and drinks. The goal was to make a more tolerable\u00a0 HCG food plan as long as they continued to burn fat and lose large amount of weight without introducing hunger or cravings.\u00a0Dr Lipman and his patients started with the foods suggested by Dr Simeons in 1954 including grissino bread sticks, melba toast, egg whites, no fat cottage cheese, Stevia, saccharine, and many “low calorie, low carb food found in other countries'” that were described by Dr Simeons in the 1950’s.<\/p>\n Dr Lipman and his patients began by “matching” newer low calorie, low fat and low carb products that had similar calories, fat, protein and carbs to accepted\u00a0Simeons\u00a0products. We used the \u201c2+2\u2033 rule for selecting prepared foods that have both sugar and fat: It means that products (assuming calories are appropriate) must have 2 grams of sugar or less and 2 grams of fat or less. (When either value is slightly higher, i.e. 2.5 grams of sugar, then use the total which should still be less than 4.)\u00a0Read REVIEWS<\/a> OF 800 CALORIE HCG DIET.<\/p>\n I have personally treated more than 100 patients who have done the hCG diet following the 500 calorie and latter the 800 calorie HCG plan. Almost all of the patients reported no difference in weight loss when comparing plans. They all\u00a0 felt the 800 calorie food plan was more realistic. Read their comparisons and watch several videos<\/a> of these patient’s experiences.<\/p>\n New 800 calorie HCG diet food plan came from multiple food sources, including:<\/p>\n Dr Lipman and his patients introduced each new product- one at a time. Each new\u00a0product had to meet the following criteria to begin to be tested:<\/p>\n This food plan presented below is still evolving every day as Dr Lipman\u2019s and his patients continue to make changes as new products evolve. Dr Lipman’s current 800 Calorie HCG Daily Food menus are in their 10th update!<\/p>\n Dr. Lipman uses 6 food menus-one for breakfast, lunch, dinner, fruits, snacks and condiments to provide the HCG dieter with the The standard\u00a0 nutrition label serves as the best technique to find the best foods and drinks for the HCG diet. Remember, the total calories should not be more than 800 calories per day. Using Dr Lipman’s food menus you can chose your foods by the thumbnail pictures which show you portions, preparations and even best brands.<\/p>\n However, sometimes you want to try new brands and new foods. Use a food label to help you. The following video will show you how to find the best choices. Here are links to\u00a0SHOPPING LIST<\/a> OF 800 CALORIE HCG FOODS AND DR LIPMAN’S\u00a0 AMAZON.COM<\/a>.<\/p>\n [clear] <\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0500 Calorie to the\u00a0 800 Calorie HCG Diet: New Foods\/Drinks\/Condiments 500-800 calorie HCG diet food and plans: What’s the difference?\u00a0 Why make changes?\u00a0 Dr […]<\/p>\n","protected":false},"author":2,"featured_media":2327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hcg-protocol"],"yoast_head":"\n![\"500](\"https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2014\/01\/hcgdiet500caldeec2018take2-292x200.png\")
<\/a><\/p>\nHere are some of the new food choice we have added to the original Simeons’ diet for the 800 Calorie HCG menu:<\/h3>\n
\n
“New Pounds and Inches”-Dr Lipman’s First Updating of Simeons’ Protocol<\/h3>\n
![\"New](\"https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2014\/01\/new-pounds-and-inches-sm.jpg\")
<\/a>![\"restaurants](\"https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2014\/01\/restaurants-and-recipes-sm.jpg\")
<\/a>![\"Dr](\"https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2014\/01\/la-nueva-dieta-hcg-sm.jpg\")
<\/a>\u00a0 Dr Lipman’s first booklets describing the updated 800 calorie HCG diet.<\/p>\nHow Dr Lipman Found New Foods for 800 Calorie HCG Food Plan Based on Guidelines from Simeons’ Original Pounds and Inches<\/em>
\n<\/strong><\/h2>\n“Matching ” Newer Products to the Older Simeons’ Food Products:<\/h3>\n
Reviews from Dr Lipman Dieters Who Did the 500 Calorie and latter 800 Calorie HCG Diet<\/h3>\n
Where Dr Lipman and His Patients Found New HCG Friendly Products<\/h3>\n
\n
\n
\n
How Dr Lipman’s Food Menus Can Make It Easy to Find the Best Food & Drink Choices for the 800 Calorie HCG Diet<\/strong><\/h3>\n
\nbest choices in foods, drinks and condiments. Each food menu, as shown below in the breakfast menu shows total calories, number of
\nfood choices, free foods, portion, preparation, brands, often calories, carbs, protein and often where to buy the product. As new
\nproducts become available the food menus are updated. We are in our 10th update since 2013. You can download<\/a> the most recent
\nversion of our food\u00a0 menus.<\/p>\n![\"how](\"https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2014\/01\/howtousefoodmenudec4take3-486x400.png\")
<\/a><\/p>\n
\n[velocity type=”vimeo” options=”portrait=0″ id=”83939242″ img=”https:\/\/bestbuyhcg.com\/wp-content\/uploads\/2017\/11\/reading-food-labels-video.jpg” alt=”HCG Diet – Reading Food Labels Video” color=”#FFFFFF” bkg_color=”#000000″]<\/p>\n