6 Proven Diet Plans to Help You Succeed
Lose All The Weight You Want – Quickly and Safely – with Endocrinologist Dr. Richard Lipman MD
Board certified internist and endocrinologist Dr. Richard Lipman MD has been helping residents of South Florida for 40 years lose weight and keep it off. In 2018, he offers 6 unique diet plans to help you lose 10 lbs., 50 lbs. or even 150 lbs.
Each of my diet plans represents a different starting points for your journey to a healthier weight. Dr. Lipman will help you select the plan that best fits your lifestyle, medical issues, and weight loss goals, and then helps tailor it to those needs. All have lots of fresh fruits and vegetables, lean protein, low carbs, and healthy snacks to satisfy cravings. Every plan is designed to eliminate hunger and control cravings. Dr. Lipman prescribes diet medication – appetite suppressants, craving controllers, and metabolism boosters – when needed.
The Miami Diet Plan is unlike any other diet program you have ever tried. It’s based on strategies I have used to help thousands of patients achieve healthy weight and keep it off. No complicated points, no constant counting, no expensive special meals; just steady, proven shedding of those extra pounds.
Inducing ketosis in overweight individuals causes fat burning, diminished hunger and cravings, and fast weight loss. Ketosis occurs when net carbs for the day (net carbs are total carbs less fiber) fall below 30 grams. At this carb level the body is forced to burn fat for fuel resulting in faster weight loss – as much as 4-5 lbs per week. Because of the high protein and fat intake, lean body mass is more preserved in this diet than in others.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. On Mondays and Thursdays this is a reduced calorie, low carb diet. For the rest of the week, you can eat what you want! This diet is NOT for everyone! If you do not like restricting your foods – especially on the weekends – and you can make huge changes from one day to another, the 2 Day a Week Diet Plan may be right for you.
Weight loss diets for vegetarians have become very popular in South Florida, especially with the South Beach crowd that is into organic and “healthy” food and lifestyles. Even for vegans that eat large amounts of carbohydrates, weight loss does not have to be difficult. We will help you balance your diet, find low calorie non-animal protein sources, and avoid saturated fats.
Overweight teens become overweight adults, which puts them at high risk for developing other health problems. We understand weight can be a difficult subject for children and their parents, and we’re here to help. Dr. Lipman has helped many teens and older children that are overweight as part of his family obesity plan. When treating one or more of the overweight parents, teens and older children in the family are encouraged to participate in dietary changes.
Dr. Lipman Can Help You Achieve Your Goals!
He has treated more than 40,000 people with weight gain and slow metabolism – even those with obesity and severe medical problems like high blood pressure, diabetes, heart disease and slow thyroid – over the past 40 years. Individuals with hypertension and diabetes have the greatest need for weight loss.
I was 304 pounds and unhealthy. I had shortness of breath and fatigue, sweating at the littlest of tasks and had tried just about every diet. Dr. Lipman showed me the best food choices. Most important he showed me numerous snacks that made me feel full. I signed up to lose 50 lbs in 6 months and lost over 100 lbs – and this was without exercise at all!
I’ve been fat all of my life. I tried Weight Watchers (too embarrassing for me), Jenny Craig (too expensive), Atkins (too boring), and many more diet plans. I’d lose 50 lb. only to regain 75 lb. My best friend told me about Dr. Lipman’s HCG plan. It was simple and easy. Believe it or not I lost 10 lbs. in the first week. After the 23 day course I had lost more than 25 lb. I wasn’t hungry and all my cravings disappeared.
Weight Loss Over 50
All of my diet plans are built around the starting premise that no two diets are ever the same.
Since everyone’s lifestyle is different – food tastes, medical concerns, metabolism and causes of weight gain are different for everyone – each plan needs to be individualized for the dieter.
This is even more important for weight loss over the age of 50 when metabolism slows down, medical problems and medications are common, and exercise may be diminished – so important that I made a special video about it.