Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several hours. Its all about looking at the carbs/sugar and protein. Foods with sugar > 10g per portion cause hunger, while those with protein > 10g produce fullness for hours.
Learn more secrets about reading a food label in this video:
Control hunger and cravings with Dr. Lipman’s Customized Diet Plans
Dr. Richard Lipman, MD
7241 SW 63rd Ave South Miami, FL 33143
305-670-3259 Office
305-667-2515 Fax
medoffice728@gmail.com
Mon – Fri: 9:00 AM -5:00 PM
Sat – Sun: Closed
Information provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other health care professional, or for information contained in any product label, packaging or insert. Always consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, before starting any treatment program or if you have or suspect you have a health problem. Some information, products and claims on this website have not been evaluated by the United States Food and Drug Administration (FDA) and are not approved to diagnose, treat, cure, or prevent any disease.
Copyright ©, Dr. Richard Lipman, M.D., All Rights Reserved. | Design by Hylidix | Site Map: a/b/c
