Weight Loss Insights
Featured This Month
Is My Slow Weight Loss a Plateau? New Questionnaire
GLP-1 Weight Loss Plateau Questionnaire Enter your information below to estimate whether your slow weight loss may be related to medication dose, activity, nutrition, sleep, cravings, or metabolic factors. Age 34 Sex Select Male [...]
How Weight Loss Clinics Keep Weight Off
Doctors' Weight Loss Clinic: Ideal Way to Lose Weight & Keep it Off Weight loss clinics provide long term weight loss and maintenance. More than 68% people in the United States are overweight and more [...]
Breads: the Best For Weight Loss
Does Bread Make People Fat? ...Not the "Right" Bread Richard Lipman, MD Board-Certified Internal Medicine & Endocrinology Reviewed and Updated 2026 Best breads for weight loss are low carb and low calorie. Bread is [...]
Insomnia Causes Weight Gain
Insomnia and Interrupted Sleep Leads to Overeating, Under exercising and Weight Gain Insomnia causes weight gain for many reasons that often go unrecognized by most individuals. Many people think the term “insomnia” refers to a complete [...]
Recent Articles
Low Thyroid and Weight Gain
Download FULL Free Review of Thyroid Disease and Metabolism Do You Have a Low Thyroid Causing Problems Losing Weight? Low thyroid causes weight gain. Often termed" under-active thyroid" or hypothyroidism, it is usually the cause [...]
Weekend Cheat Meals Sabotage Weight Loss
Cheat Meals Have Huge Calories and Carbs and Sabotage Weight Loss Cheating on weekends prevents weight loss. Are you dieting during the week and having cheat meals on the weekend? If so, you are probably [...]
xxxxPreventing Fast Food Weight Gain
3 Secrets of Fast Food: Eating On-The-Go & Not Gaining Weight Fast food eating and weight loss is possible when you know how to make better choices. The success of a is to accept that, by [...]
Maintaining WEIGHT Loss: 6 Secrets
Maintaining Weight after Diet: Secrets You Need to Know Maintaining Weight loss after a diet is the most significant challenge facing all dieters today. The outdated concept that "eating healthy" and "exercise" are the keys [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
