Weight Loss Insights
Featured This Month
Semaglutide vs Tirzepatide for Weight Loss
If your main goal is maximum weight loss, tirzepatide currently has the edge over semaglutide. In the first major head-to-head obesity trial, adults taking tirzepatide lost an average of 20.2% of their starting weight at [...]
Why Generic Keto Meal Plans Don’t Work for Everyone
Key Takeaways A generic keto meal plan can provide useful structure, but it shouldn't be treated as a personalized prescription. Nutritional needs vary with body size, activity, health, medications, and weight-loss goals. A plan [...]
Why Keto Diets Fail: Common Mistakes That Stop Weight Loss
Key Takeaways Being in ketosis does not automatically guarantee weight loss. Hidden carbohydrates, large portions, excess dietary fat, inadequate protein, frequent snacking, and calorie-containing beverages can all interfere with progress. Packaged "keto" foods can [...]
Keto Macros Explained: How Much Fat, Protein, and Carbs Do You Need?
Key Takeaways Keep carbohydrates low enough to maintain nutritional ketosis. Eat adequate protein to support muscle and overall health. Use dietary fat to provide energy and help satisfy your appetite without assuming more fat [...]
Recent Articles
How to Read Nutrition Labels on a Keto Diet
Key Takeaways Start with the serving size because every number on the Nutrition Facts label is based on that amount. Use Total Carbohydrates as your starting point rather than looking only at sugar. Dietary [...]
How to Calculate Net Carbs on the Keto Diet
Key Takeaways Net carbs are calculated by subtracting dietary fiber (and sugar alcohols) from total carbohydrates. Most ketogenic diets focus on net carbohydrates rather than total carbohydrates. Always pay attention to the serving size [...]
Hidden Carbohydrates on the Keto Diet: Foods That Could Be Sabotaging Your Success
Key Takeaways Hidden carbohydrates are often found in sauces, dressings, beverages, packaged foods, and foods marketed as "healthy" or "keto."Small amounts of carbohydrates consumed throughout the day can add up and make it more difficult [...]
Should You Test Your Ketones on the Keto Diet?
Key Takeaways Most people following a ketogenic diet do not need to routinely test their ketones. Ketone testing can be helpful when you're first starting keto, troubleshooting your progress, or following a therapeutic ketogenic [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
