portion control

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How to Lose Weight Quickly – 8 Secrets

The goal of Dr Lipman's weight loss plans are to show you how to lose weight quickly. Numerous medical studies about weight loss show that fast weight loss beats slow weight loss in long term goals and healthy outcomes. They found that [...]

2019-02-11T06:06:42+00:00Categories: Weight Loss Tips|Tags: , , |
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Portion Control on Auto Pilot: Secrets to Fast, Healthy Weight Loss

Portion Control: The Least Appreciated Secret of Weight Loss Portion control on autopilot means throwing out the scales, rulers, and measuring spoons. There can be no doubt that portion sizes of foods and beverages have increased in parallel to the increasing [...]

2019-02-11T01:13:20+00:00Categories: Weight Loss Tips|Tags: , |
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