Weight Loss Insights
Featured This Month
How to Read Nutrition Labels on a Keto Diet
Key Takeaways Start with the serving size because every number on the Nutrition Facts label is based on that amount. Use Total Carbohydrates as your starting point rather than looking only at sugar. Dietary [...]
How to Calculate Net Carbs on the Keto Diet
Key Takeaways Net carbs are calculated by subtracting dietary fiber (and sugar alcohols) from total carbohydrates. Most ketogenic diets focus on net carbohydrates rather than total carbohydrates. Always pay attention to the serving size [...]
Hidden Carbohydrates on the Keto Diet: Foods That Could Be Sabotaging Your Success
Key Takeaways Hidden carbohydrates are often found in sauces, dressings, beverages, packaged foods, and foods marketed as "healthy" or "keto."Small amounts of carbohydrates consumed throughout the day can add up and make it more difficult [...]
Should You Test Your Ketones on the Keto Diet?
Key Takeaways Most people following a ketogenic diet do not need to routinely test their ketones. Ketone testing can be helpful when you're first starting keto, troubleshooting your progress, or following a therapeutic ketogenic [...]
Recent Articles
Best Keto Foods: A Physician’s Grocery Shopping Guide
Key Takeaways A healthy ketogenic diet is built around real, nutrient-dense foods, not specialty keto products. Fresh meat, seafood, eggs, non-starchy vegetables, healthy fats, nuts, seeds, and certain dairy products should form the foundation [...]
Intermittent Fasting and Keto: Should You Combine Them?
Key Takeaways Intermittent fasting can be combined with a ketogenic diet, but it isn't necessary for everyone.Many people naturally eat fewer meals after becoming adapted to a ketogenic diet because they feel less hungry.If you're [...]
Keto Supplements: Which Ones Actually Help?
Key Takeaways Most people do not need numerous supplements to succeed on a ketogenic diet. A well-formulated ketogenic diet should always be the foundation of your nutrition plan. Electrolytes have the strongest rationale during [...]
How Much Fat Should You Eat on the Keto Diet?
Key Takeaways Healthy fats are an essential part of a ketogenic diet, but more isn't always better.The goal is to eat enough fat to maintain ketosis and stay satisfied, not to maximize fat intake.Prioritize whole-food [...]
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