fat
How Much Fat Should You Eat on the Keto Diet?
Key Takeaways Healthy fats are an essential part of a ketogenic diet, but more isn't always better.The goal is to eat enough fat to maintain ketosis and stay satisfied, not to maximize fat intake.Prioritize whole-food [...]
Best Cheese for Weight Loss
Weight Loss Snack: Cheese-Which is the Best? The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes [...]
How to Lose Belly Fat Quickly
Losing Belly Fat Quickly Is Goal of all of Dr Lipman's Weight Loss Plans Losing fat around the belly is the key to prolonging life and reducing complications from weight gain. Dr. Lipman's weight loss [...]
11 Diet Myths Sabotage Weight Loss
Diet Myths Often Prevent Weight Loss and Weight Maintenance Diet myths often interfer with the best weight loss plans. Many people struggling to lose weight will reach for what appears to be a simple solution [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
