Diet & Health
Is My Slow Weight Loss a Plateau? New Questionnaire
GLP-1 Weight Loss Plateau Questionnaire Enter your information below to estimate whether your slow weight loss may be related to medication dose, activity, nutrition, sleep, cravings, or metabolic factors. Age 34 Sex Select Male [...]
Breads: the Best For Weight Loss
Does Bread Make People Fat? ...Not the "Right" Bread Richard Lipman, MD Board-Certified Internal Medicine & Endocrinology Reviewed and Updated 2026 Best breads for weight loss are low carb and low calorie. Bread is [...]
“How GLP-1 Medications Turn Off Cravings—and Finally Give You Control Over Food”
8 Secrets to Control Cravings and Evening Eating Cravings vs. Hunger: What are the Differences? Role of Semaglutides and Tirzepatides How to control cravings is the key to successful weight loss and maintenance. Cravings are [...]
Reduce Alcohol Weight Gain: Naltrexone
Alcohol and Carbs Cravings Cause Serious Weight Gain: How to Reduce them with FDA Approved Naltrexone. Naltrexone reduces craving for alcohol and desires for sweets by blocking the effects of alcohol on the brain often [...]
STOP Nausea, “Gas”-from GLP-1’s
How to Control Nausea Bloating, Burping and Gas from Ozempic, Wegovy, Zepbound, Mounjaro GLP 1's GLP-1's injections for weight loss are associated with significant, but controllable, gastrointestinal side effects. The overall incidence is 70% [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
