Recommended Physical Activity for Health and Weight Loss The importance of exercise in any weight loss program has been discussed for more than 30 years. The National Institutes of Health(1) 2008 Guidelines recommends 150 minutes a week of moderate exercise a [...]
Should I go to the gym or eat breakfast? Many well-intentioned dieters fase this choice every morning. If you had only time for one of these, which would be more important? The answer is clear, breakfast beats exercise every day. [...]
Best Exercise for Weight Loss: Maximum Calories to Burn Fat The best exercises for weight loss are those than burn the most calories. Regular exercise can be an important addition to any weight loss and weight maintenance program. Though the Miami [...]
