Cravings vs. Hunger: What are the Differences? Cravings are defined as an "intense desire to eat a specific food. A majority of people surveyed have experienced cravings. Learning to control cravings does not have to be difficult even though the [...]
Drinking water to lose weight? The key is timing. Drinking water helps reduce appetite only if it occurs withing 30 minutes of eating. Most of us know that drinking water is healthy and many trying to lose weight carry jugs of [...]
Hungry vs. Full: What are the Mechanisms? Achieving feelings of fullness and avoiding hunger are the keys to Successful weight loss and maintenance. This requires understanding what makes you full and what makes you hungry. Foods Causing Fullness by Distending [...]
