Weight Loss Foods
9 Secrets to Buffet & Restaurant Eating
Secrets to Avoid Gaining Weight When Eating at Restaurants and Buffets Restaurant and buffet eating can lead to rapid weight gain. Whether it’s on a cruise or at a Las Vegas casino, a wedding, a [...]
Infographic: How to Drink Alcohol And Lose Weight
How to Drink Alcohol and Lose Weight Drinking alcohol and still losing weight is possible. The secret is to pick the right drink and the correct number of drinks over the week. Most dieters can [...]
Veggie Carbs vs Rice/Pasta
Veggie Rice, Pasta, Potatoes are Substitutes for High Calorie Carbs Veggie carbs made from vegetables such as cauliflower, zucchini and lentils are low carb alternatives for overweight individuals and diabetics who eat eat rice, pasta [...]
Hungry or Full? Read Label
How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness Reading a food label tells you if the food will make you hungry and turn to fat [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
