High Protein Diet - Healthy, Faster, and Safer Weight Loss A high protein diet with low carbs beats a low fat diet. This is due to faster and easier weight loss because of protein's effect on hunger and metabolism. Protein helps [...]
Weight loss for vegetarians and vegans is often difficult problem. Many vegetarians have difficulty losing weight because of the large amounts of carbs and limited amount of animal proteins they usually consume. With the recent introduction of many non-animal protein [...]
The best cheese for weight loss is the one with no fat or low fat. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to find in small, portion controlled packages. There is [...]
