The Paleo Diet is based on eating foods that mimic the food we believe our ancestors ate from approximately 2.6 million years ago to the beginning of farming, about 10,000 years ago; a period which makes up 99% of our [...]
Maintaining your diet plan when traveling on business is often an overlooked problem. Toothbrush? dress shoes? ...easy, your diet? That’s all too easy to forget. For those whose jobs require frequent travel, your weight loss plan all too often goes [...]
New artificial sweeteners share none of the problems identified in some of the older varieties. When searching for sweeteners, look for the natural ones like Stevia and Truvia. The best artificial sweeteners are those sold in liquid form. They don't [...]
Ideal Fat Intake on the Keto Diet for Maximal Weight Loss Ideal fat intake on the keto diet is important for development of ketosis and fast weight loss. Fats are the most filling foods on the ketogenic diet. They help you feel [...]
High Protein Diet - Healthy, Faster, and Safer Weight Loss A high protein diet with low carbs beats a low fat diet. This is due to faster and easier weight loss because of protein's effect on hunger and metabolism. Protein helps [...]
Low Calorie/Low Carb Foods from Dr Lipman’s Shopping List If you need some more choices or some food guidance for the Miami Diet Plan, try this handy shopping list. "0"sugar Juices: Ice, Crystal Lite, Crystal Lite & Ocean Spray–on the-Go, [...]
Reduce Weight Gain From Weekend “Cheat Days” with Make-Up Mondays Weekend cheat days (or cheat meals anytime) are disruptive for people trying to lose or even just maintain their weight. High calorie, high carb meals at restaurants or friends’ homes, [...]
How Carbs Such as Rice, Pasta and Potatoes Cause Weight Gain and Hunger Many struggling to lose weight eat rice, pasta and potatoes daily. I call these the "major carbs" as opposed to bread, fruits, cookies, and chips which I call [...]
The Role of Emotional and Stress Related Eating in Weight Gain Hurricane Irma in 2017 Caused Widespread Weight Gain. HOW DID IT HAPPEN? Weight conscious South Floridians woke up to find they had gained 4 pounds in a few days. [...]
Cravings vs. Hunger: What are the Differences? Cravings are defined as an "intense desire to eat a specific food. A majority of people surveyed have experienced cravings. Learning to control cravings does not have to be difficult even though the [...]
