GLP-1
GLP-1 Weight Loss Plateaus: Why They Happen and What to Do About Them
A weight loss plateau is when you stop losing weight despite a consistent diet and exercise regimen that has previously helped you lose weight. Therefore, a GLP-1 weight loss plateau does not automatically mean the [...]
Best Foods to Eat on GLP-1 Medications
The best diet on a GLP-1 medication is not a special list of magic foods. The priorities are simpler: eat enough protein, choose nutrient-dense foods, keep portions smaller, limit foods that worsen gastrointestinal symptoms, and [...]
GLP-1 Side Effects and How to Manage Them
The most common GLP-1 side effects are gastrointestinal: nausea, constipation, diarrhea, vomiting, reflux, burping and abdominal discomfort. For many patients, these symptoms are mild to moderate and improve as the body adjusts. They are [...]
Semaglutide vs Tirzepatide for Weight Loss
If your main goal is maximum weight loss, tirzepatide currently has the edge over semaglutide. In the first major head-to-head obesity trial, adults taking tirzepatide lost an average of 20.2% of their starting weight at [...]
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