Insomnia and Interrupted Sleep Leads to Overeating and Weight Gain What Is Insomnia & How Does It Cause Weight Gain? Many people think the term “insomnia” refers to a complete lack of sleep. In truth, insomnia encompasses a host of [...]
Sleep Apnea May Be the Cause of Obesity Sleep apnea and obesity is a dangerous combination. With sleep apnea, sleep is disturbed by intermittent episodes of NO breathing during the night. This leads to less oxygen in the blood and [...]
Lack of sleep is an often overlooked cause of weight gain. As technology advances, all kinds of activities can occur at sleep time that did not occur years ago. Impaired sleep effects metabolic hormones, glucose, and insulin metabolism. Over long [...]
