The Paleo Diet is based on eating foods that mimic the food we believe our ancestors ate from approximately 2.6 million years ago to the beginning of farming, about 10,000 years ago; a period which makes up 99% of our [...]
Maintaining your diet plan when traveling on business is often an overlooked problem. Toothbrush? dress shoes? ...easy, your diet? That’s all too easy to forget. For those whose jobs require frequent travel, your weight loss plan all too often goes [...]
High Protein Diet - Healthy, Faster, and Safer Weight Loss A high protein diet with low carbs beats a low fat diet. This is due to faster and easier weight loss because of protein's effect on hunger and metabolism. Protein helps [...]
The Role of Emotional and Stress Related Eating in Weight Gain Hurricane Irma in 2017 Caused Widespread Weight Gain. HOW DID IT HAPPEN? Weight conscious South Floridians woke up to find they had gained 4 pounds in a few days. [...]
Recommended Physical Activity for Health and Weight Loss The importance of exercise in any weight loss program has been discussed for more than 30 years. The National Institutes of Health(1) 2008 Guidelines recommends 150 minutes a week of moderate exercise a [...]
Olive Oil, Nuts, Seeds, and Salad Dressings: High Calorie with Difficult Portion Control The Mediterranean region has gathered an immense appeal among Americans. Fresh fruits, vegetables, fish, beans, nuts, and last but not least, the ultimate Mediterranean food–the almighty extra [...]
Losing Belly Fat Reduces Risk of Heart Disease and Cancer Dr. Lipman's weight loss plans, including the Miami Diet Plan, the New 800 Calorie HCG Diet, Keto Diet and the 2 Day a Week Fasting Diet Plan all focus on [...]
Drinking water to lose weight? The key is timing. Drinking water helps reduce appetite only if it occurs withing 30 minutes of eating. Most of us know that drinking water is healthy and many trying to lose weight carry jugs of [...]
No foods in America are eaten so quickly and thoughtlessly as fast foods obtained from a drive thru window. High in calories, fat, and carbs, they quickly add to the calorie burden for the day. Converted into belly fat almost [...]
How to Maintain Weight Loss After a Diet and Not Regain Weight You regain weight after weight loss because dietary changes and exercise are very modest and limited by high relapse rates. This is due to a compensatory slowing of [...]
