New artificial sweeteners share none of the problems identified in some of the older varieties. When searching for sweeteners, look for the natural ones like Stevia and Truvia. The best artificial sweeteners are those sold in liquid form. They don't [...]
How Carbs Such as Rice, Pasta and Potatoes Cause Weight Gain and Hunger Many struggling to lose weight eat rice, pasta and potatoes daily. I call these the "major carbs" as opposed to bread, fruits, cookies, and chips which I call [...]
How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several [...]
Lunch Should Be the Small Meal of the DayMost of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be partly true, the mistakes one makes [...]
Healthy Eating in Miami Restaurants Using the Lighter Menus Thousands of Miami and South Florida residents, like millions of Americans, are fighting the obesity epidemic. The need to watch what you eat at Miami restaurants is well known, but not [...]
The best cheese for weight loss is the one with no fat or low fat. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to find in small, portion controlled packages. There is [...]
Negative Calorie Foods Produce Fullness and Help Weight Loss Negative calorie foods (also known as free foods on Dr. Lipman's Diet Plans) are great choices for weight loss. The concept is that these foods contain fewer calories than the body needs [...]
3 Secrets of Fast Food: Eating On-The-Go & Not Gaining Weight Fast food eating and weight loss is possible when you know how to make better choices. The success of a weight loss plan is to accept that, by circumstance of time, [...]
Why Buffet & Restaurant Eating Can Lead to Weight Gain Whether it’s on a cruise or at a Las Vegas casino, a wedding, a local buffet restaurant, or simply on vacation in a large hotel, just the word ”buffet” should [...]
Caffeine: America’s Drug Turns Healthy and May Help Weight Loss Caffeine is Helps Weight Loss and is healthy. Almost 90% of Americans ingest it in one form or another. There is no doubt of its effects on mental alertness and [...]
