Causes of Water Retention: Excess Salt (Sodium) Intake One of the main causes of water retention is eating too much salty food. The main component of table salt is sodium, which the body dilutes with water if too much of it is [...]
Losing Belly Fat Reduces Risk of Heart Disease and Cancer Dr. Lipman's weight loss plans, including the Miami Diet Plan, the New 800 Calorie HCG Diet, Keto Diet and the 2 Day a Week Fasting Diet Plan all focus on [...]
Sleep Apnea May Be the Cause of Obesity Sleep apnea and obesity is a dangerous combination. With sleep apnea, sleep is disturbed by intermittent episodes of NO breathing during the night. This leads to less oxygen in the blood and [...]
The Goal of the Miami Diet Plan is Healthy, Safe Weight Loss Physical & psychological benefits from weight loss are the primary goal of the Miami Diet Plan. Healthy weight loss is more about adapting a healthier lifestyle than it is [...]
If you need to lose weight, the best weight loss plan is one that you don't even know you're on. It should be quick, easy, and something you can do forever. If you feel deprivation it is sure to fail. [...]
