High Protein Diet - Healthy, Faster, and Safer Weight Loss A high protein diet with low carbs beats a low fat diet. This is due to faster and easier weight loss because of protein's effect on hunger and metabolism. Protein helps [...]
Low Calorie/Low Carb Foods from Dr Lipman’s Shopping List If you need some more choices or some food guidance for the Miami Diet Plan, try this handy shopping list. "0"sugar Juices: Ice, Crystal Lite, Crystal Lite & Ocean Spray–on the-Go, [...]
How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness Reading a food label tells you if the food will make you hungry and turn to fat or produce fullness for several [...]
Lunch Should Be the Small Meal of the DayMost of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be partly true, the mistakes one makes [...]
Healthy Eating in Miami Restaurants Using the Lighter Menus Thousands of Miami and South Florida residents, like millions of Americans, are fighting the obesity epidemic. The need to watch what you eat at Miami restaurants is well known, but not [...]
The best cheese for weight loss is the one with no fat or low fat. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to find in small, portion controlled packages. There is [...]
11,000 Weight Loss Maintainers Have Lost & Kept Their Weight Off for 6 Years While almost 60% of Americans are trying to lose weight, many quickly gain it back. However, there are many individuals who have lost weight and not [...]
