Do You Need to Lose Weight?
If you need to lose weight, the best weight loss plan is one that you don't even know you're on. It should be quick, easy, and something you can do forever. If you feel deprivation it is sure to fail. [...]
Infographic: Why Am I Always Hungry?
Losing weight successfully and keeping it off requires the dieter to recognize that hunger comes in many forms and can easily be an expression of other feelings. No matter what, the first thing to do if you are hungery is [...]
12 Tips to Reduce Hunger
What is the Key to Weight Loss and Maintenance? Reduce Hunger In order to lose weight quickly and keep it off, one must reduce hunger. The feeling of hunger is the major reason people have difficulty achieving and maintaining weight [...]
Vending Machines in Schools Promote Childhood Obesity
Childhood Obesity is Reaching Epidemic Proportions In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. When children and teens are faced not only with bad school lunches, [...]
The Value of Green Tea for Weight Loss
Green Tea Helps Metabolize Foods There have long been studies into the health benefits of green tea and the connections it has with weight loss. Green tea has been found to have many positive effects and can play a role [...]
Whole Grains are Good for Weight Loss
Eating Whole Grains Helps Weight Loss & Health There is no longer any question as to the health benefits of whole grains. There are over 1500 well controlled, important studies, proving without a doubt that consuming 3 or more portions [...]