Portion Control: The Least Appreciated Secret of Weight Loss Portion control on autopilot means throwing out the scales, rulers, and measuring spoons. There can be no doubt that portion sizes of foods and beverages have increased in parallel to the increasing [...]
How to Maintain Weight Loss After a Diet and Not Regain Weight You regain weight after weight loss because dietary changes and exercise are very modest and limited by high relapse rates. This is due to a compensatory slowing of [...]
There are many causes of slow metabolism that may be interfering with your attempts to lose weight. In this video, I'll show you the 6 most common causes and how they cause weight gain.
Americans Are Attacking the Obesity Epidemic All Over the Country: See How The obesity epidemic is sweeping the world with more than 2.1 billion people overweight or obese. The USA leads the way with 34% obese and 68% overweight Both [...]
Recent Groundbreaking Studies from the Obesity Society Show Diet Drinks Are Safe and Play a Positive Role in Weight Loss Artificially Sweetened Beverages (ASBs) have been available for more than 50 years and have been consumed by billions of individuals. [...]
Sleep Apnea May Be the Cause of Obesity Sleep apnea and obesity is a dangerous combination. With sleep apnea, sleep is disturbed by intermittent episodes of NO breathing during the night. This leads to less oxygen in the blood and [...]
Lack of sleep is an often overlooked cause of weight gain. As technology advances, all kinds of activities can occur at sleep time that did not occur years ago. Impaired sleep effects metabolic hormones, glucose, and insulin metabolism. Over long [...]
Sugary Drinks are More Important than High Calorie Foods in Obesity Treatment Miami Weight Loss Center shows obesity fueled by high sugary drinks. In a striking study released on April 2, 2009 in the American Journal of Clinical Nutrition researchers [...]
The Goal of the Miami Diet Plan is Healthy, Safe Weight Loss Physical & psychological benefits from weight loss are the primary goal of the Miami Diet Plan. Healthy weight loss is more about adapting a healthier lifestyle than it is [...]
Daily metabolism includes the energy we all need to metabolize food, keep warm, think, and move about. A HIGH metabolism means you are burning more food than you need and will lose weight while a slow metabolism means weight gain. [...]
