Medical Weight Loss Secrets: Controlling Cravings Medical weight loss focuses on controlling cravings. Cravings are intense desires or urges for a particular substance-a drug, alcohol, or a food, even in the absence of hunger. Obese prone individuals have a heightened [...]
Cheat Meals Have Huge Calories and Carbs Not losing weight? Are you dieting during the week and having cheat meals on the weekend? The belief used to be that it was possible to watch your food and drinks from Monday [...]
The goal of Dr Lipman's weight loss plans are to show you how to lose weight quickly. Numerous medical studies about weight loss show that fast weight loss beats slow weight loss in long term goals and healthy outcomes. They found that [...]
3 Secrets of Fast Food: Eating On-The-Go & Not Gaining Weight Fast food eating and weight loss is possible when you know how to make better choices. The success of a weight loss plan is to accept that, by circumstance of time, [...]
No foods in America are eaten so quickly and thoughtlessly as fast foods obtained from a drive thru window. High in calories, fat, and carbs, they quickly add to the calorie burden for the day. Converted into belly fat almost [...]
Binge Eating Variant: Secretive Eating Most people know or know of people who have the classic symptoms of binge eating. You may have seen them on TV or in the movies. Most are overweight or morbidly obese as opposed to [...]
Maintaining Weight Loss and Avoiding Weight Loss Plateaus The tendency to be overweight or obese often runs in families. In most adults, body weight is constant over long periods of time despite changes in both food intake and exercise. This [...]
Should I go to the gym or eat breakfast? Many well-intentioned dieters fase this choice every morning. If you had only time for one of these, which would be more important? The answer is clear, breakfast beats exercise every day. [...]
Why Buffet & Restaurant Eating Can Lead to Weight Gain Whether it’s on a cruise or at a Las Vegas casino, a wedding, a local buffet restaurant, or simply on vacation in a large hotel, just the word ”buffet” should [...]
Caffeine: America’s Drug Turns Healthy and May Help Weight Loss Caffeine is Helps Weight Loss and is healthy. Almost 90% of Americans ingest it in one form or another. There is no doubt of its effects on mental alertness and [...]
