Detox Diets: Do They Have Any Value in a Weight Loss Plan? Do detox diets increase metabolism? Do they help hunger and cravings? What are toxins? How do they influence our bodies? These are the questions reviewed. What are the "Normal" [...]
Drinking alcohol and still losing weight is possible. The secret is to pick the right drink and the correct number of drinks over the week. Most dieters can still lose weight with 2 drinks on 2 or possibly 3 days. [...]
Miami Diet Doctor Shows You How You Can Drink Alcohol and Still Lose Weight Few cities in the US are as conscious of weight and body appearance as Miami and South Florida- - the dance music and clubbing capital of [...]
Best Exercise for Weight Loss: Maximum Calories to Burn Fat The best exercises for weight loss are those than burn the most calories. Regular exercise can be an important addition to any weight loss and weight maintenance program. Though the Miami [...]
Diet Myths Often Prevent Weight Loss and Weight Maintenance Often many people struggling to lose weight will reach for what appears to be a simple solution to a complicated problem. They lose focus of what's important. One can become frustrated [...]
Hungry vs. Full: What are the Mechanisms? Achieving feelings of fullness and avoiding hunger are the keys to Successful weight loss and maintenance. This requires understanding what makes you full and what makes you hungry. Foods Causing Fullness by Distending [...]
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
A common complaint is that a person is dieting (restricting their carbs and calories), exercising, and not losing weight. For most of us this is a very frustrating experience. Dr. Lipman has treated more than 40,000 overweight patients during the [...]
The Weight Loss Plateau: Why Does it Occur and What Can You Do? You have watched your diet for weeks, exercised and saw a steady weight loss. Then suddenly it all ends. You are on the weight loss plateau. No [...]
Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, eliminating carbs and alcohol (which produce hunger) from the dinner [...]
