The goal of Dr Lipman's weight loss plans are to show you how to lose weight quickly. Numerous medical studies about weight loss show that fast weight loss beats slow weight loss in long term goals and healthy outcomes. They found that [...]
Binge Eating Variant: Secretive Eating Most people know or know of people who have the classic symptoms of binge eating. You may have seen them on TV or in the movies. Most are overweight or morbidly obese as opposed to [...]
Maintaining Weight Loss and Avoiding Weight Loss Plateaus The tendency to be overweight or obese often runs in families. In most adults, body weight is constant over long periods of time despite changes in both food intake and exercise. This [...]
Should I go to the gym or eat breakfast? Many well-intentioned dieters fase this choice every morning. If you had only time for one of these, which would be more important? The answer is clear, breakfast beats exercise every day. [...]
Portion Control: The Least Appreciated Secret of Weight Loss Portion control on autopilot means throwing out the scales, rulers, and measuring spoons. There can be no doubt that portion sizes of foods and beverages have increased in parallel to the increasing [...]
Diet Myths Often Prevent Weight Loss and Weight Maintenance Often many people struggling to lose weight will reach for what appears to be a simple solution to a complicated problem. They lose focus of what's important. One can become frustrated [...]
Hungry vs. Full: What are the Mechanisms? Achieving feelings of fullness and avoiding hunger are the keys to Successful weight loss and maintenance. This requires understanding what makes you full and what makes you hungry. Foods Causing Fullness by Distending [...]
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
A common complaint is that a person is dieting (restricting their carbs and calories), exercising, and not losing weight. For most of us this is a very frustrating experience. Dr. Lipman has treated more than 40,000 overweight patients during the [...]
The Weight Loss Plateau: Why Does it Occur and What Can You Do? You have watched your diet for weeks, exercised and saw a steady weight loss. Then suddenly it all ends. You are on the weight loss plateau. No [...]
