Weight Loss Insights
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Top Low Carb Veggies Substitutes for Pasta, Rice and Potatoes
Low Carb- Pasta, Rice Potato =Fast Weight Loss Best low-carb Vegetable substitutes consist of vegetable-based replacements made from cauliflower, zucchini, squash, lentils, various fibers, and beets. turnips and carrots. They are low in calories [...]
Skipping Meals = Weight Gain
Skipping Meals: Routine vs. Random, Weight Loss or Weight Gain? What to Do Almost all of us have skipped a meal or two in the hope of losing a few pounds. The overall experience for [...]
Small Lunch= Fast Weight Loss
Smaller Meal at Lunch-Larger Meal at Dinner Results in Fast, Effortless Weight Loss Most of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at [...]
Regaining after Dieting?
Weight Regain after Weight Loss: What to Do Weight regain after weight loss is a common phenomenon influenced by physiological, psychological, and behavioral factors. The body has built-in mechanisms to resist weight loss, stemming from [...]
Recent Articles
Best Foods- GLP 1’s: Ozempic, Wegovy, Zepbound, Mounjaro
Best Food choices for Semaglutides and Tirzepatides weekly injections for weight loss include eliminating carbs, such as rice, pasta, potatoes, beans, and some breads, as well as desserts and snacks with high sugar levels. These [...]
Best Cheese for Weight Loss
Weight Loss Snack: Cheese-Which is the Best? The best cheese for weight loss is the one with no fat or low fat and easy portion control. Low/no fat cheeses are good snacks! The protein makes [...]
School Vending Machines Promote Child Obesity
Childhood Obesity is Reaching Epidemic Proportions Due in Part to School Vending Machines In an age when 30% of children are at risk for being overweight or obese, the epidemic of overeating is being compounded. [...]
HCG Breakfast Meal Menu for 2025
Breakfast on the 800 Calorie HCG Diet is Protein Based & Controls Hunger for Most of the Day. Breakfast is the key meal that was added to the original 500 calorie HCG diet of Dr. [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
