Skipping Meals: Routine vs. Random, Weight Loss or Weight Gain Almost all of us have skipped a meal or two in the hope of losing a few pounds. The overall experience for most people is that it’s of little help. [...]
Lunch Should Be the Small Meal of the DayMost of my patients naturally assume that their weight gain is due to snacking and food choices or portion sizes at dinner. Although this may be partly true, the mistakes one makes [...]
Recognizing Binge Eating May Save Your Life Recognizing binge eating disorder maybe be a key to reversing the obesity problem of many people. It is a serious eating disorder in which you eat large amounts of food and feel unable to [...]
What is Metabolism? Every day, we inundated with products, commercials, and "advice" about how to boost metabolism. However, these sources rarely define what it is that you are trying to boost. Metabolism is the collection of chemical processes that occur [...]
Insomnia and Interrupted Sleep Leads to Overeating and Weight Gain What Is Insomnia & How Does It Cause Weight Gain? Many people think the term “insomnia” refers to a complete lack of sleep. In truth, insomnia encompasses a host of [...]
Why You Need to Entrust Your Weight Loss to a Skilled Physician Medications prescribed for one problem can often cause others. Sometimes the side effects from the medication can be worse than any benefits. Weight gain is one of the [...]
Do You Have a Low Thyroid Causing Problems Losing Weight? Thyroid weight gain is due to low thyroid gland function and is a common cause of difficulty loosing weight. Up to 300 million people worldwide suffer from an under active thyroid, or [...]
Cheat Meals Have Huge Calories and Carbs Not losing weight? Are you dieting during the week and having cheat meals on the weekend? The belief used to be that it was possible to watch your food and drinks from Monday [...]
No foods in America are eaten so quickly and thoughtlessly as fast foods obtained from a drive thru window. High in calories, fat, and carbs, they quickly add to the calorie burden for the day. Converted into belly fat almost [...]
There are many reasons why you may be gaining weight. This is often the first question a person asks when they begin their weight loss journey. In my Miami Diet Plan, the key causes of weight gain are broken down [...]
