Weight Loss Insights
Featured This Month
Best Exercise for Weight Loss
Best Exercise for Weight Loss: Maximum Calories to Burn Fat The best exercises for weight loss are those than burn the most calories. Regular exercise can be an important addition to any weight loss and weight [...]
Drinking Water to Lose Weight
Drinking Water Can Help Weight Loss Drinking water to lose weight is a common addition to a weight loss plan. However, drinking bottle after bottle of water is not the answer. The key is timingg. [...]
Foods Used to Control Cravings
Medical Weight Loss Secrets: Controlling Cravings with Alternate Foods Control cravings for fast weight loss. Cravings are intense desires or urges for a particular substance-a drug, alcohol, or a food, even in the absence of [...]
Fast Weight Loss-Phentermine
Phentermine and Reduced Calorie Diet= Fast Weight Loss Fast weight loss with phentermine may be more desirable than slow weight loss. Most new studies confirm this. It's a myth that losing weight slowly results in [...]
Recent Articles
9 Secrets to Buffet & Restaurant Eating
Secrets to Avoid Gaining Weight When Eating at Restaurants and Buffets Restaurant and buffet eating can lead to rapid weight gain. Whether it’s on a cruise or at a Las Vegas casino, a wedding, a [...]
Prescription Meds Cause Weight Gain
Prescription Meds Often Overlooked Cause of Weight Gain Prescription meds are often an overlooked cause of weight gain. Sometimes the side effects from one medication outweigh any benefits. Weight gain is one of the most [...]
10 Causes of a Slow Metabolism
10 Causes of Slow Metabolism Cause Difficulty Losing Weight 10 causes of slow metabolism is responsible for the majority of weight gain.Daily metabolism includes the energy we all need to metabolize food, keep warm, think, [...]
Ideal Fat in Keto Diet
Ideal Fat Intake on the Keto Diet for Maximal Weight Loss Ideal fat intake on the keto diet is important for development of ketosis and fast weight loss. Fats are the most filling foods on the ketogenic [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
