Weight Loss Insights
Featured This Month
Do You Need to Lose Weight?
BMI, Body Fat, Waist: Tells Your Need for Weight Loss Dr Richard Lipman MD--an endocrinologist uses multiple techniques to evaluate obesity. Body Mass Index(BMI,) Body Fat measurements, waist circumferences measurements are among the tools you [...]
Infographic: Sleep Apnea vs. Obesity:
Sleep Apnea May Due to Obesity Sleep apnea vs. obesity is a dangerous combination. Which came first? With sleep apnea, sleep is disturbed by intermittent episodes of NO breathing during the night. This leads [...]
Infographic: How to Drink Alcohol And Lose Weight
How to Drink Alcohol and Lose Weight Drinking alcohol and still losing weight is possible. The secret is to pick the right drink and the correct number of drinks over the week. Most dieters can [...]
Diet Plateaus: Miami Answer
Your Guide to Avoiding Weight Loss Slow Downs by Weight Loss Doctor: Richard Lipman MD Weight loss doctor in Miami, Dr Richard Lipman shows you the secrets to avoiding normally occurring weight loss plateaus. Most [...]
Recent Articles
Veggie Carbs vs Rice/Pasta
Veggie Rice, Pasta, Potatoes are Substitutes for High Calorie Carbs Veggie carbs made from vegetables such as cauliflower, zucchini and lentils are low carb alternatives for overweight individuals and diabetics who eat eat rice, pasta [...]
Physical Activity: What’s Healthy?
Physical Activity for Weight Loss Physical activity is important any weight loss program having been discussed for more than 30 years. Physical activity is one of the keys of weight loss maintenance. The National Institutes [...]
Video: 6 Most Common Causes of Slow Metabolism
Video of Causes of Slow Metabolism There are many causes of slow metabolism that may be interfering with your attempts to lose weight. In this video, I'll show you the 6 most common causes [...]
Shopping List: Miami Diet Plan
Low Calorie/Low Carb Foods for Dr Lipman’s Shopping List Download Updated Shopping List: Dr Lipman Miami Diet Plan If you need some more choices or some food guidance for the Miami Diet Plan, try this [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
