Weight Loss Insights
Featured This Month
Hungry or Full? Read Label
How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness Reading a food label tells you if the food will make you hungry and turn to fat [...]
LoCarb Diets for Vegans
Vegetarian/Vegan Weight Loss: Difficult Because of High Carbs in Most Vegetarian Plans Low carb vegetarian diets are often difficult for many vegetarians. The general accepted definition of a vegetarian is an individual who does not [...]
Drive -Thru Eating = Weight Gain
Drive Thru Eating at Fast Food Restaurants Leads to the Greatest Weight Gain of Any Out of the Home Eating Drive- thru eating of fast foods involves the worst choices in restaurant food. They are [...]
Secretive Eating: How to Control It
Secretive Eating: A Variation of Binge Eating Can Cause Fast Weight Gain Secretive eating is a form of binge eating without the overt embarrassment and distress that can cause weight gain and failure to lose [...]
Recent Articles
Breakfast Beats Exercise for Weight Loss
Should I go to the gym or eat breakfast? Many well-intentioned dieters fase this choice every morning. If you had only time for one of these, which would be more important? The answer is clear, [...]
Infographic: Is Lack of Sleep Making You Fat
Lack of Sleep and Weight Gain Lack of sleep is an often overlooked cause of weight gain. As technology advances, all kinds of activities can occur at sleep time that did not occur years ago. [...]
Sugary Drinks Fuel Obesity
Sugary Drinks are More Important than High Calorie Foods in Obesity Treatment Miami Weight Loss Center shows obesity fuel by high sugary drinks. In a striking study released on April 2, 2009 in the American [...]
Infographic: Controlling Evening Snacking
How to Control Evening Snacking Eating between dinner and bedtime can often lead to major weight gain. There are all kinds of techniques to slow down eating at night. This includes going to sleep earlier, [...]
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