Weight Loss Insights
Featured This Month
Prescription Meds Cause Weight Gain
Prescription Meds Often Overlooked Cause of Weight Gain Prescription meds are often an overlooked cause of weight gain. Sometimes the side effects from one medication outweigh any benefits. Weight gain is one of the most [...]
10 Causes of a Slow Metabolism
10 Causes of Slow Metabolism Cause Difficulty Losing Weight 10 causes of slow metabolism is responsible for the majority of weight gain.Daily metabolism includes the energy we all need to metabolize food, keep warm, think, [...]
Do You Need to Lose Weight?
BMI, Body Fat, Waist: Tells Your Need for Weight Loss Dr Richard Lipman MD--an endocrinologist uses multiple techniques to evaluate obesity. Body Mass Index(BMI,) Body Fat measurements, waist circumferences measurements are among the tools you [...]
Infographic: Sleep Apnea vs. Obesity:
Sleep Apnea May Due to Obesity Sleep apnea vs. obesity is a dangerous combination. Which came first? With sleep apnea, sleep is disturbed by intermittent episodes of NO breathing during the night. This leads [...]
Recent Articles
Infographic: How to Drink Alcohol And Lose Weight
How to Drink Alcohol and Lose Weight Drinking alcohol and still losing weight is possible. The secret is to pick the right drink and the correct number of drinks over the week. Most dieters can [...]
Diet Plateaus: Miami Answer
Your Guide to Avoiding Weight Loss Slow Downs by Weight Loss Doctor: Richard Lipman MD Weight loss doctor in Miami, Dr Richard Lipman shows you the secrets to avoiding normally occurring weight loss plateaus. Most [...]
Veggie Carbs vs Rice/Pasta
Veggie Rice, Pasta, Potatoes are Substitutes for High Calorie Carbs Veggie carbs made from vegetables such as cauliflower, zucchini and lentils are low carb alternatives for overweight individuals and diabetics who eat eat rice, pasta [...]
Physical Activity: What’s Healthy?
Physical Activity for Weight Loss Physical activity is important any weight loss program having been discussed for more than 30 years. Physical activity is one of the keys of weight loss maintenance. The National Institutes [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
