Weight Loss Insights
Featured This Month
Veggie Carbs vs Rice/Pasta
Veggie Rice, Pasta, Potatoes are Substitutes for High Calorie Carbs Veggie carbs made from vegetables such as cauliflower, zucchini and lentils are low carb alternatives for overweight individuals and diabetics who eat eat rice, pasta [...]
Physical Activity: What’s Healthy?
Physical Activity for Weight Loss Physical activity is important any weight loss program having been discussed for more than 30 years. Physical activity is one of the keys of weight loss maintenance. The National Institutes [...]
Video: 6 Most Common Causes of Slow Metabolism
Video of Causes of Slow Metabolism There are many causes of slow metabolism that may be interfering with your attempts to lose weight. In this video, I'll show you the 6 most common causes [...]
Shopping List: Miami Diet Plan
Low Calorie/Low Carb Foods for Dr Lipman’s Shopping List Download Updated Shopping List: Dr Lipman Miami Diet Plan If you need some more choices or some food guidance for the Miami Diet Plan, try this [...]
Recent Articles
Hungry or Full? Read Label
How to Read a Food Label: It Tells You if Your Food or Drink Produces Hunger or Fullness Reading a food label tells you if the food will make you hungry and turn to fat [...]
LoCarb Diets for Vegans
Vegetarian/Vegan Weight Loss: Difficult Because of High Carbs in Most Vegetarian Plans Low carb vegetarian diets are often difficult for many vegetarians. The general accepted definition of a vegetarian is an individual who does not [...]
Drive -Thru Eating = Weight Gain
Drive Thru Eating at Fast Food Restaurants Leads to the Greatest Weight Gain of Any Out of the Home Eating Drive- thru eating of fast foods involves the worst choices in restaurant food. They are [...]
Secretive Eating: How to Control It
Secretive Eating: A Variation of Binge Eating Can Cause Fast Weight Gain Secretive eating is a form of binge eating without the overt embarrassment and distress that can cause weight gain and failure to lose [...]
Dr. Lipman’s Diet Plans
No points, no counting, no expensive special meals; just steady, proven weight loss.
Lose weight quickly and safely. No strain on your body, no hunger, and no cravings.
Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly.
It’s easy to lose 2 lbs per week or more by dieting only two days a week. It’s simple too.
