Cravings vs. Hunger: What are the Differences? Cravings are defined as an "intense desire to eat a specific food. A majority of people surveyed have experienced cravings. Learning to control cravings does not have to be difficult even though the [...]
Fast weight loss may be more desirable than slow weight loss. Most new studies confirm this. It's a myth that losing weight slowly results in either more weight loss in the long term, or even more permanent weight loss. Most [...]
Drinking water to lose weight? The key is timing. Drinking water helps reduce appetite only if it occurs withing 30 minutes of eating. Most of us know that drinking water is healthy and many trying to lose weight carry jugs of [...]
Medical Weight Loss Secrets: Controlling Cravings Medical weight loss focuses on controlling cravings. Cravings are intense desires or urges for a particular substance-a drug, alcohol, or a food, even in the absence of hunger. Obese prone individuals have a heightened [...]
The goal of Dr Lipman's weight loss plans are to show you how to lose weight quickly. Numerous medical studies about weight loss show that fast weight loss beats slow weight loss in long term goals and healthy outcomes. They found that [...]
Portion Control: The Least Appreciated Secret of Weight Loss Portion control on autopilot means throwing out the scales, rulers, and measuring spoons. There can be no doubt that portion sizes of foods and beverages have increased in parallel to the increasing [...]
How to Maintain Weight Loss After a Diet and Not Regain Weight You regain weight after weight loss because dietary changes and exercise are very modest and limited by high relapse rates. This is due to a compensatory slowing of [...]
Losing weight successfully and keeping it off requires the dieter to recognize that hunger comes in many forms and can easily be an expression of other feelings. No matter what, the first thing to do if you are hungery is [...]
What is the Key to Weight Loss and Maintenance? Reduce Hunger In order to lose weight quickly and keep it off, one must reduce hunger. The feeling of hunger is the major reason people have difficulty achieving and maintaining weight [...]
