Causes of Water Retention: Excess Salt (Sodium) Intake One of the main causes of water retention is eating too much salty food. The main component of table salt is sodium, which the body dilutes with water if too much of it is [...]
Drinking water to lose weight? The key is timing. Drinking water helps reduce appetite only if it occurs withing 30 minutes of eating. Most of us know that drinking water is healthy and many trying to lose weight carry jugs of [...]
Diet Myths Often Prevent Weight Loss and Weight Maintenance Often many people struggling to lose weight will reach for what appears to be a simple solution to a complicated problem. They lose focus of what's important. One can become frustrated [...]
