Fast weight loss may be more desirable than slow weight loss. Most new studies confirm this. It's a myth that losing weight slowly results in either more weight loss in the long term, or even more permanent weight loss. Most [...]
Losing Belly Fat Reduces Risk of Heart Disease and Cancer Dr. Lipman's weight loss plans, including the Miami Diet Plan, the New 800 Calorie HCG Diet, Keto Diet and the 2 Day a Week Fasting Diet Plan all focus on [...]
What is Metabolism? Every day, we inundated with products, commercials, and "advice" about how to boost metabolism. However, these sources rarely define what it is that you are trying to boost. Metabolism is the collection of chemical processes that occur [...]
Insomnia and Interrupted Sleep Leads to Overeating and Weight Gain What Is Insomnia & How Does It Cause Weight Gain? Many people think the term “insomnia” refers to a complete lack of sleep. In truth, insomnia encompasses a host of [...]
The best cheese for weight loss is the one with no fat or low fat. Low/no fat cheeses are good snacks! The protein makes them filling. They are inexpensive and easy to find in small, portion controlled packages. There is [...]
Why You Need to Entrust Your Weight Loss to a Skilled Physician Medications prescribed for one problem can often cause others. Sometimes the side effects from the medication can be worse than any benefits. Weight gain is one of the [...]
11,000 Weight Loss Maintainers Have Lost & Kept Their Weight Off for 6 Years While almost 60% of Americans are trying to lose weight, many quickly gain it back. However, there are many individuals who have lost weight and not [...]
Do You Have a Low Thyroid Causing Problems Losing Weight? Thyroid weight gain is due to low thyroid gland function and is a common cause of difficulty loosing weight. Up to 300 million people worldwide suffer from an under active thyroid, or [...]
Negative Calorie Foods Produce Fullness and Help Weight Loss Negative calorie foods (also known as free foods on Dr. Lipman's Diet Plans) are great choices for weight loss. The concept is that these foods contain fewer calories than the body needs [...]
Drinking water to lose weight? The key is timing. Drinking water helps reduce appetite only if it occurs withing 30 minutes of eating. Most of us know that drinking water is healthy and many trying to lose weight carry jugs of [...]
